108 Rounds of Sun Salutations Practice

Start Your Day with Purpose and Presence

My Story

Sun Salutation (Sanskrit: Surya Namaskara)

I started my 108 Surya Namaskara practice in Nepal. During my journey there, I was inspired by the devoted mentors, who maintain rigorous daily practice. I find that starting the day with mindful movement can clear the mind and energize the body for whatever lies ahead. Each morning, I practice 108 rounds of classic sun salutations to greet the day with intention, discipline, and presence — moving into action without getting caught in overthinking.

I’d love to share this powerful ritual with you. Together, we’ll flow through this meditative sequence, building heat, focus, and a deep sense of clarity that you can carry into the rest of your day. Whether you join once or weave it into your regular practice, this is an invitation to meet yourself on the mat, greet the sun, and step into your day with purpose.

What to Expect

In this session, we will flow through 108 rounds of classic Surya Namaskara together - steady, mindful, and guided by breath. You will build heat, focus, and a sense of clarity you can carry into your day.

Each Session includes:

  • A guided warm-up and intention setting

  • 108 rounds of classic sun salutations at a pace that suits you

  • Modifications to support your body and breath

  • A gentle closing rest and reflection

Who This is For

This Practice is for you if you are ready to:

  • Clear mental clutter and strengthen your discipline

  • Cultivate presence through mindful, repetitive movement

  • Start your day grounded, focused, and energized

    All levels are welcome - you don’t need to be perfect or complete every round. This is your space to meet yourself where you are.

Session Details

  • Format: Private 1:1 or small group

  • Suggested time: Early morning

  • Duration: ~90 - 120 minutes

  • Location: My home studio or your chosen space

  • Price: $35 (single session)

*Your first 108 Sun Salutation (Surya Namaskara) session fee can be applied toward any 10-class package (or larger) if you choose to continue your practice with me.

Ready to Greet the Sun?

I’d love to share this powerful ritual with you.