Ways to Practice Together

Whether you’re looking for personal guidance, a shared group flow, or to bring yoga into your workplace, there is a practice path for you.

Private Sessions

I offer private yoga sessions in two ways:

  1. I can travel to you if you prefer to practice in the comfort of your own space. I bring a personalized session to your home or chosen location.

  2. You are welcome to to come to my home studio for a calm, focused practice.

Each option is designed to give you the dedicated time, guidance, and care your need to deepen your yoga practice.

108 rounds of Classic Sun Salutations

The Classic Sun Salutation (Surya Namaskara) is a foundational sequence in yoga, made up of 12 linked postures that flow with rhythm of your breath. It is a moving meditation that helps build heat, flexibility, and focus, inviting both strength and softness into your body and mind.

Each round includes a balanced blend of forward folds, lunges, backbends, and grounding poses that awaken your entire body. With consistent practice, the 12-pose sequence can become a powerful ritual for centering your attention, energizing your system, and cultivating a deeper connection between breath and movement.

Simple, steady, and accessible, the Classic Sun Salutation is a beautiful way to begin your practice or your day.

Group Classes

I currently teach group yoga classes at University of Washington’s IMA (Intramural Activities Building). My schedule may change each quarter, so I encourage you to check the latest updates on the UW Recreation website.

Classes I have offered at UW IMA:

  • Power Yoga

  • Breath and Harmony Yoga

  • Hatha Yoga

  • Yin Yoga

  • Lengthen & Strengthen

UPCOMING CLASSES: Starting September 2025, I will also be teaching at YogaSix Issaquah! Keep an eye on their class schedule by visiting Yoga Six Issaquah for updates!

Department Yoga

I offer yoga sessions designed specifically for departments, teams, and workplace communities. These classes bring mindful movement, breath work, and a sense of calm into your team’s workday, whether it’s to recharge during a busy season or simply to reconnect as a group.

Each session is tailored to your team’s needs and space, and can include gentle stretching, grounding breath work, and guided relaxation. No prior yoga experience is needed, just a willingness to move and take a mindful pause together.

If you’re looking to boost team well-being, reduce stress, and create a moment of connection during the workweek, department yoga is a meaningful place to start.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!